Spinal health impacts nerves, posture, and mobility. Learn ergonomic fixes, exercises, and signs of trouble to protect your ...

Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

A leading physiotherapist gives us the lowdown on this often-misunderstood movement of the foot – and whether or not it’s ...

After my lesson with top golf teacher Tony Ruggiero, I found this unorthodox drill had me striping irons more consistently.

Isn’t it spine-chilling? On the personal front, the veteran star is making a lot of noise over his rumored divorce from his wife, Sunita Ahuja.

Luke, who suffers from type 1 spinal muscular atrophy, was operated on in July 2020 aged two. “We trusted CHI to do right by Luke by delivering safe, comprehensive and appropriate care to him ...

This is the spine-chilling sci-fi bar inspired by the Alien franchise and has been dubbed by visitors as 'unforgettable'. The surreal bar is filled with eerie bones, twisted architecture ...

When it affects both sides, doctors call it bilateral sciatica. The most common cause of sciatica is a herniated or bulging spinal disk, which puts pressure on the sciatic nerve. The sciatic nerve ...

All 26 Conversion Disorder patients (100%) had a positive "drift without pronation" sign when only two organic patients (7.1%) displayed a positive sign (p < 0.001). The sensitivity of the ...

The lumbosacral joint, also called L5-S1, is a term used to describe a part of the spine. L5-S1 is the exact spot where the lumbar spine ends and the sacral spine begins. The lumbosacral joint ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We asked chiropractors, surgeons and sleep experts how to choose the best mattress for back ...