Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Wrong, because while bicep curls and hammer curls can complement ... with bigger compound exercises where there's a more of a pronated grip like pull-ups or wide grip pull-downs.' ...

The bicep curl is one of the most popular arm exercises ... Start by holding a dumbbell in a pronated grip in each hand above your shoulders. Draw your shoulders down and press your back against ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

a pull-up requires your palms to face away from your body (pronated grip), while a chin-up has your hands facing you (supinated grip). This small change means chin-ups generally engage the biceps ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.