Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

Grains such as maize, rice, wheat and sorghum, dominated food imports last year, accounting for P2.8 billion of the total ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

A huge study involving 500,000 people showed a link between one food and cancer - including bowel cancer, breast cancer and ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any ...

Prepackaged foods are a staple for most people, and 60 percent of the average American diet is made up of ultra-processed ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that significantly reduce your risk factor ...