When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Grains such as maize, rice, wheat and sorghum, dominated food imports last year, accounting for P2.8 billion of the total ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

In an era where convenience reigns supreme, processed foods have become staples in our diets. From ready-to-eat meals to ...

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...