Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Prepackaged foods are a staple for most people, and 60 percent of the average American diet is made up of ultra-processed ...

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

Grains such as maize, rice, wheat and sorghum, dominated food imports last year, accounting for P2.8 billion of the total ...

Ultra processed foods contain substances that people ... Complex carbohydrates that score lower on the glycemic index tool include whole grains, legumes, most fruits and vegetables, and some ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...