China has made no secret of its desire to annex Taiwan, which it may do by cutting off supplies and imposing a blockade on ...

External Affairs Minister S Jaishankar engaged with the Ministry of External Affairs’ fifth batch of Disarmament and International Security Fellows in Delhi on Thursday, underlining the importance of ...

By 1917, the meaninglessness of the sacrifice had become clear enough to the combatants, if not to civilians back home: ...

Working on those arm gains while perfecting the splits—because why not challenge strength and flexibility at the same time? A ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

A collection of hyper-targeted arms workouts from fitness enthusiasts on Instagram designed to produce bigger biceps you'll be proud of. These eight bodyweight workouts prove that you don't need a ...

Check out the full five-move kettlebell workout below; if I wanted to sculpt my shoulders and arms, this is one routine I’d follow. Jordan uses a 20kg weight, which is roughly equivalent to 45 lbs.

President Donald Trump’s aggressive start to his new term has sparked responses ranging from organized resistance to mental ...