Despite its apparent lack of popularity, the seated calf raise is an effective way to work your lower legs. The seated position is comfortable ... The soleus is the agonist or prime mover during ...

Brachialis – An entirely different muscle from the biceps, the brachialis is located on the outer portion of the long bicep head but deeper and it’s the prime mover of elbow flexion ... a pretty set ...

and while there are technically additional muscles that aid in hip flexion, the iliopsoas is our body’s most powerful player in this movement. Of the group, the psoas is generally the star of the show ...

The delivery is in line with Barwon Water’s target to achieve net zero emissions by 2030, supporting long-term sustainability and infrastructure goals. The Taurus hydrogen fuel cell (HFC) prime ...

The Sri Lanka Ports Authority (SLPA) is set to enhance its operational capacity and environmental credentials with the procurement of 20 new electrically operated prime movers at a cost of Rs.