Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy.

His bestie is also offering unsolicited advice to the woman on what she should and shouldn't be eating during her pregnancy.

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as: During pregnancy, you’ll ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Dr Anjali Nain advised, “Women must ensure a healthy and low-risk pregnancy. A balanced diet rich in antioxidants, omega-3 fatty acids, folate, iron, and zinc can significantly support egg ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Men and women ... diet” that works for all people. The ADA recommends an individualized approach to eating. This should include working with a registered dietitian to find out what eating plan ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.