If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

It’s estimated that 40% of women suffer from hair loss. Here are 11 common reasons why, and what you can do about it.

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

You’ve heard it before – eat healthy during pregnancy. But what if the real impact of your food choices is far more serious ...

She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a balanced diet. Rutvi also highlights the importance of cheat days and making healthy eating ...

Weight loss pills are generally safe when taken under proper medical supervision with awareness of potential side effects.

Apparently, loneliness and depression are the new smoking. In fact, recent studies show that loneliness and depression are more dangerous to your life than obesity or using tobacco products. That’s ...