This heavily-pregnant woman didn't let her growing belly get in the way of her intense acrobatic training. In an incredible video, you can see fixed trapeze exercises, with the soon-to-be ...

Meghan Trainor's weight-loss transformation over the years has "made you look," and she's been candid about the steps she's ...

So, next time you’re doing a workout and you see a crunch, plank or movement you’re not comfortable with, instead of stopping all together, swap it out for one of my go-to pregnancy-friendly core ...

For this reason, it is best for people who are trying to become pregnant to focus on moderate intensity activity and limit vigorous exercise. If pregnancy occurs, the progesterone produced by the ...

Let’s begin. Pilates: the top exercise for pregnant women to avoid varicose veins Pilates has become a favorite among many American moms-to-be, with endorsements from prenatal care experts and ...