There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

There are two ways that we may be able to do this. Prebiotics are foods or supplements we consume take that can nourish and increase levels of good bacteria. These foods and products contain dietary ...

Beyond its well-known digestive functions, the microbiota plays an essential role in regulating our entire metabolism.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

NHS surgeon Dr Karan Rajan took to Instagram with a challenge for his followers this week - to add just three foods to their ...

Prebiotics are foods that feed the beneficial bacteria in our gut. This supports digestive health and balance in the gut ...

These resistant starches are usually found in green bananas, cooked and cooled potatoes but are especially abundant in canned ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

“It also helps the colon produce mucus [and] thick mucus lining also protects the colon, so without enough fiber, our ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.