There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

There are two ways that we may be able to do this. Prebiotics are foods or supplements we consume take that can nourish and increase levels of good bacteria. These foods and products contain dietary ...

Losing weight is often seen as a fast track to better health—but there’s a line between healthy habits and harmful extremes.

Beyond its well-known digestive functions, the microbiota plays an essential role in regulating our entire metabolism.