Strategies from Steve for maintaining stable glucose readings The fibre-first principle: Eating high-fibre foods before a meal can significantly reduce glucose spikes. Start with a salad ...

Overnight, your body depletes its stored glucose, so by the morning you're running on empty and need a sugar-balanced meal. For breakfast, almost two in five (39%) Brits opt for ultra-processed ...

One of your health goals might be to cut back on sugar ... performed in the morning after an eight- to 10-hour fast. Pre-meal blood sugar is checked just before eating, and postprandial blood ...

Consult your doctor before you begin cutting foods from your diet, as doing so could be potentially dangerous. 7-day diabetic meal plan Managing diabetes with a healthy meal plan means eating ...

Sliding scale insulin therapy uses your pre-meal blood sugar level to determine insulin dosage. Research indicates sliding scale insulin therapy is ineffective at managing blood sugar levels.