Struggling to achieve your fitness goals? You’re not alone. Many people dedicate countless hours to workouts but overlook one ...

At the recent ATTD 2025 meeting, participants discussed recent progress and remaining challenges in developing a fully closed ...

Maintaining optimal health is a goal for many individuals, particularly when managing blood sugar levels. Dialux is a ...

The practice of eating one meal a day (OMAD) may offer benefits like weight loss and better insulin sensitivity for some, but ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Eating one proper meal a day can have both positive and negative effects on the body While it may promote weight loss and ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

StrictionD is a natural dietary supplement that assists in controlling and maintaining blood sugar levels. This product, developed by Healthy Habits, is becoming well-known because of its special ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.