Walking is an easily accessible form of exercise that doesn't involve any special gear. A short walk during breaks can clear ...

We think self-criticism makes us better, but it harms us and our relationships. Self-compassion, not harshness, builds ...

If you’re ready to thrive and not just survive, these seven checklist items are your guide to making self-care a lifestyle.

Every time you care for yourself, even in the simplest ways, you’re reinforcing the message that your well-being matters.

Feeling confidence as a practicing psychotherapist isn’t the absence of doubt—it’s learning to lead with honesty, humility, ...

The moon and Cancer are both tied to our relationship with home, nurturing, primary caregivers, ancestry, and our connection ...

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

Background. Heart failure (HF) self-care matters, but what matters most in HF self-care? Reducing the immense and growing burden of HF depends as much or more on promoting effective self-care and ...

We all need a little bit of self care in our lives, right? Here are a variety of things you can get right on Amazon and add ...

The U.S. Supreme Court upheld Tennessee’s ban on gender-affirming care for transgender minors. Here's what to know.

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...