For a condition that affects 10 to 15% of women worldwide, endometriosis research, like most of research about women’s health ...

So, let’s talk about some self care box ideas that will make it easier for you to practice self care on a regular basis. The ...

It may seem unusual to think of chimpanzees as doctors, but they more closely resemble human healers than you may expect.

In honor of National Relaxation Day on August 15th, we're reviewing the best self-care practices for each zodiac sign. The average American only feels relaxed 40 minutes a day, and a staggering 47 ...

These self-care sleep tips can help you get a better night's sleep so you wake up feeling more well-rested. Prostock-Studio/ Getty Images Over 40 million adults have an anxiety disorder , a sworn ...

Self-care is the practice of looking after your health based on the knowledge and information you have. It is a decision-making process that empowers individuals to look after their health ...

About 6.7% of the U.S. population practice a form of health self-care on a daily basis. A 2020 survey also found that 7 in 10 Americans are aware of their need for self-care.

Today is National Self-Care Day. Self-care shouldn’t be seen as a reward but as a necessary practice to holistically honor yourself. Although self-care is a term that has gained a ton of buzz on ...

In 2014, the self-care market was valued at $10 billion, and today that valuation is over $450 billion. And where there is money to be made, there are people ready to make it.

Self-care is nonnegotiable for individuals in leadership roles as it promotes physical and mental well-being, reduces the risk of burnout and leads to a better, more fulfilled quality of life in ...