"With that in mind, here are three deltoid exercises you may wish to swap for the ultimate shoulder mass-building routine." Like we said, we’re not saying the military press is a bad exercise, on the ...

The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are ...

And it’s not just the lazy men who clearly skipped laundry day who are sporting their straight-leg Levis around the weights rack, but rather the crème de la crème of the powerlifting community.

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Ray Williams is one of the most impactful figures ever seen in the powerlifting community. So, a lot of fans were thrilled to watch him compete at the 2025 AMP Classic Open Nationals, which took place ...

The 2025 FIBO Pro Championships lit up Cologne, Germany on Saturday, April 12, featuring high-caliber competition in Men’s Open, Classic Physique, Figure, and Bikini divisions. As part of the official ...