Whether you're lounging by the pool or hitting the trails for a family hike or bike ride, exposure to summer heat can leave ...

A growing number of electrolyte powders and drink mixes have appeared on store shelves and social media as June marks National Hydration Month. Health experts and fitness professionals ...

Dr Manoj Yadav, Consultant, Gastroenterologist at Sarvodaya Hospital, Faridabad, shared with HT Lifestyle the ...

The drink may be surprisingly suitable after an endurance workout, but chocolate milk is not so helpful for recovering from shorter workouts like a normal weight training session, for example.

When electrolyte levels dip too low, your performance and even your health can suffer. This is why replacing some of what is ...

Some foods simply radiate star power. Apples and bananas? They’ve got their own song. Peanuts, potatoes, and pepperjack ...

From boosting metabolism and supporting heart health to enhancing skin clarity, here are five things that might happen when ...

Potassium is an indispensable component of health due to its beneficial impact on the heart, nerves, and kidneys. However, being mindful of how much is consumed is key: ...

The No. 1 unhealthiest bottled drink, according to Sabat, is Core Power Protein Shakes. They are a go-to for many after a workout, or to boost their protein intake, but Sabat says these drinks are ...