From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie ...

A new study suggests that popular weight loss medications could significantly benefit patients awaiting kidney transplants.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Want to lose weight quickly, healthily, and naturally? Then don't forget to include this leafy green in your daily diet. You'll be surprised by the change.

Is eating potatoes good for you? According to a nutritionist and weight loss expert here's a list of 'foods you think are bad ...