That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

I like the support and posture correction/reminder. I am noticing improvements in posture even when I’m not wearing the bra. I also will have occasional shoulder pain, and that has improved.

President Trump said Tuesday that the 145% tariffs on China were ‘very high’ and that they would come down, but not all the way to zero. Photo: Kevin Lamarque/Reuters The Trump administration ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

As Dr Kumar highlighted, posture correction, breathwork, and regular cardio form a trifecta for respiratory vitality. By adopting the above-mentioned practices, you can strengthen your lungs ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...

That offers opportunities for personalized health management, including real-time posture correction, injury prevention and rehabilitation monitoring. Customized fitness training may also be a ...