Fit&Well on MSN11h
A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk
If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...
Bob & Brad on MSN17h
Tool #3 For Back Pain: Tightening Your Core
Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night.