Poor posture harms muscles, breathing, and mental health. Learn ergonomic fixes, exercises, and habits to realign your body.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her ...

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on ...

On TikTok, a lot of people say the tummy time move hurts their arms or causes pressure to build up in their head. If that ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...

The way we sit, walk or stand directly reflects our mood. Posture and emotions are connected through the nervous system: an upright and confident posture can improve our self-perception, while a ...