Poor posture harms muscles, breathing, and mental health. Learn ergonomic fixes, exercises, and habits to realign your body.

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her ...

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Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Financial markets are in a state of chaos right now. That shouldn't affect your long-term posture. Stocks are a good ...

After the pain radiated to her hip, Kate was diagnosed with “probable sciatica” after visiting the A&E department of her ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...

"Soon, friends wanted to use it, and word spread. What began as a personal fix grew into something bigger," Nahta said.

A 25-year-old athletic woman dies of a rare bone cancer less than a year after her condition of constant back pain was misdiagnosed as sciatica. Kate Drummond, a fitness enthusiast who used to run ...

This 60-second challenge reveals how your body handles tension, control, and fatigue, and where you have room to improve. Whether you're just getting started with fitness or looking for a simple way ...