Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.