Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

There are many muscles that cross the ankle joint, including the gastrocnemius, soleus, posterior ... both the tendons and ...

This is a common problem in the lower leg. Tendons attach the muscle to bone. Inflammation of the tendon causes pain when the muscle is stretched or contracted, and when the tendon swells, both ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Love for sports can take a toll on aging bodies, with deteriorating joints leading to painful osteoarthritis, especially in ...

The greater trochanter is a large knob on the lateral side of the thigh bone (femur). GTPS is a syndrome that encompasses pain in this area due to injury to the tendons of the gluteus medius or ...

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the ... Academy of Orthopedic Surgeons. Quadriceps ...