Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

After 4 weeks, the glenohumeral internal rotation ROM and 3 muscle tightness measurements at the pre-massage internal rotation position (posterior deltoid, infraspinatus, and teres minor muscles ...

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Your neck also tends to be flexed, and you’re not using the muscles in the back of your body, Dr. Snibbe says. “Tummy time addresses this by improving shoulder and neck posture while building ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

The mechanism of the overhead action in throwing sports has been studied extensively. This motion is unnatural and highly dynamic, often exceeding the physiological limits of the joint. Owing to ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

Twins’ Pablo López has Grade 2 shoulder strain, expected to miss 2-3 months Righthander Pablo López suffered a strained muscle in the back of his pitching shoulder Tuesday night. By Phil Miller ...