Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Dove Cameron is stunning in her braless top as she snaps selfies, but comments are all over the place as fans react.

But as we get older, and with the stresses of life, our posture can become compromised — and because the human body is so ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...