We horsey people think (and talk) about saddle fit a lot — but what about bridle fit? Both are essential items of horse tack ...

But as we get older, and with the stresses of life, our posture can become compromised — and because the human body is so ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and ...

Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...