Zabel did not run the 40 at combine or pro day due to a groin injury suffered at the Senior Bowl. If this is a simple, mild ...

Alabama quarterback Bryce Young gets a jersey from NFL Commissioner Roger Goodell after being chosen by Carolina Panthers ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo requires a wider stance, with the feet well outside of the hips and facing ...

How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 ...

23-year-old Kaitlyn Weissert and 26-year-old Kyle Hollihan are both charged with domestic battery resulting in serious bodily injury and neglect of a dependent resulting in serious bodily injury, ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Two Michigan City parents are facing felony charges after an Indiana University Child Protection Program (IUCPPP) investigation determine the injuries to their 7-week-old infant were "inflicted ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...