We are not confident that one surgical approach (way of accessing the hip joint) compared to another leads to a different outcome for performing daily tasks, health-related quality of life, mobility ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

When I had a total hip replacement earlier this year, like many people I had no idea what I was in for. These are all of the ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Functional exercises train your body to handle life's daily demands and stay strong as you age. These 4 movements build ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

All study participants were front seat occupants who had posterior hip dislocations, posterior wall acetabular fractures, or both; this ensured that a significant axial load to the ipsilateral ...

Jaylen Brown is expected to be a full participant in Celtics training camp after undergoing surgery to repair his lingering ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...