Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Researchers have shown, for the first time, that speckle contrast optical spectroscopy (SCOS) can be used for cuffless blood ...

If this midlife niggle sounds all too familiar to you, know that all is not lost. This is a midlifer’s fairytale: six months on from hitting rock bottom with the padel pain, I believe I have defeated ...

Anterior shoulder dislocation can occur in connection with a traumatic event or as a result of an anatomical predisposition. A traumatic dislocation can damage stabilising structures, which can ...