Bodyweight exercises are often underestimated. Sure, a crunch might not challenge your core the way weighted ab exercises do, ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

He hypothesized that by improving the transverse force couple between the anterior cuff (subscapularis) and the posterior cuff (infraspinatus and teres minor), the overall function of the shoulder ...

7 Assessing active and passive glenohumeral rotation at 90° abduction will help to detect scapular instability, tight posterior structures and rotator cuff insufficiency. The dynamic rotary stability ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Classification according to whether the cystocele is anterior or posterior to the urethrovesical ... 0 absorbable sutures from the vaginal cuff to approximately the level of the bladder neck.

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

By targeting the rotator cuff and other smaller stabilizer muscles ... known but highly effective movement for improving flexibility and strength in the entire posterior chain, especially the lower ...

The shoulder is at high risk for injury during overhead sports, in particular in throwing or hitting activities, such as baseball, tennis, handball, and volleyball. In order to create a scientific ...

The distance from the posterior edge of the glenoid to that of the humeral ... distant future is related to the closure of the LHBT tunnel opening in the rotator cuff gap which ensures the acquisition ...