These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories ...

When it comes to living with psoriatic arthritis, eating a healthy, anti-inflammatory diet is often a part of a well-rounded management plan. Maintaining a healthy weight is also important ...

from the grapefruit diet to the detox diet to the "caveman" diet. But how do you tell legitimate weight loss plans from diets that don't work (at least in the long run)? One reason it's so hard to ...

Red meat is permitted occasionally, as the plan is not intended to be excessively restrictive. Having penned articles about the advantages of a Mediterranean diet, I was intrigued to see its ...

She explained that eating right on a vegan diet takes planning. Genelia makes a monthly food plan to make sure she gets enough protein and other nutrients. She also believes that a healthy diet does ...

A diet expert says a new eating plan allows you to lose weight quickly and efficiently without giving up your favourite food - such as carbs and wine. Francesca Bell, author of The Fast Britalian ...

Research also shows that resistance training can make a weight loss plan more effective ... of flavor without feeling like you're on a diet.” “Make half your plate vegetables, a quarter ...

Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if you sit for 10+ hours daily.