These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories ...