But as we get older, and with the stresses of life, our posture can become compromised — and because the human body is so ...

For every subject in Class 11, the Punjab School Education Board (PSEB) has published the most recent curriculum. Based on ...

It’s not over her hip shape, for once. 3 hours ago Advertisement Advertisement ITZY member Yuna‘s recent stage outfit has unexpectedly become a source of controversy, sparking discussions about her ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building muscles is a matter of mental health too.

This valuable manuscript investigates the localisation of nutrient receptors in bloodstream stage trypanosomes, with implications for both nutrient uptake and immune evasion. Results after direct ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Have you ever heard of Mitticool Literally meaning cool with clay the company is the brainchild of Mansukhbhai Prajapati a tenthfail former laborer and tea who created an innovative solution to a prob ...