Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that muscles 'remember' training at ...

In the fitness world, we're always on the hunt for effective moves that help us reach our goals, whether it's building ...

Justin Steele just underwent his second surgery to repair the UCL in his throwing arm. The number say his future does not look so solid, writes .

It connects the tibialis posterior muscle of the lower leg to the bones of the foot, providing support to the arch of the foot while walking or running. Posterior tibial tendon problems usually occur ...