Boost recovery and flexibility with a post-workout stretching routine! Learn 5 essential stretches to reduce soreness, ...

The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you.

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because of shoulder restrictions, targeted thoracic spine and rotator cuff work ...

Here are three stretching exercises that can help improve ... foods and fluids which contain sodium and potassium in your post-workout meal. For all those who swear by vegetarianism and believe ...

Flexibility exercises are typically static stretches that are best performed to wind down before bed, as a cool down after a workout, after a hot shower or on rest days. Remember: You don’t need ...