The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you.

Do you dread DOMS after every workout? Here’s how to nail your post-workout stretching routine to support muscle recovery and prevent injury. If you don’t, you should. “Post-workout ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because of shoulder restrictions, targeted thoracic spine and rotator cuff work ...

Here are three stretching exercises that can help improve ... foods and fluids which contain sodium and potassium in your post-workout meal. For all those who swear by vegetarianism and believe ...