Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. “Going to bed soon after a full meal ...

A 2025 study published in Scientific Reports suggests a 10-minute walk after eating could effectively manage blood sugar.

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

In a world where elaborate fitness routines often feel inaccessible, the modest post-meal walk offers impressive returns on a small time investment.

If movement is necessary after eating, consider light activities such as gentle stretching or a leisurely walk instead of ...

2-Minute Post-Meal Walk: A 2020 Sports Medicine study analyzed various tests and found that a short 2-5 minute walk after meals significantly lowered blood sugar compared to sitting.

A dietitian and doctors explain how walking helps digestion, and the many benefits of walking after eating. Plus, potential drawbacks to look out for.

Is It Better To Walk Before or After Meals? Whether you walk before or after you eat depends on your goals and preferences.

Short walks post-meal enhance metabolic health, lowering blood sugar levels and supporting long-term glycemic control without the need for intense exercise.

A short 10-minute walk after meals can significantly improve your health by managing blood sugar spikes and enhancing insulin sensitivity. Studies show post-meal walks are more effective than ...

“A 10- to 15-minute walk after a meal is usually enough to make a difference,” Dr. Yakubov says, explaining that this is “doable for most people, and doesn’t require any special gear or planning.” The ...