Health experts recommend aiming for at least 150 minutes of moderate-intensity aerobic activity per week, such as 30-45 ...

To submit news on your event to the Coming Events Calendar, email information and a photo if you wish to ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

South Bend is holding a Wine Walk on June 11, enjoy food trucks at the Biergarten in Mishawaka and get tickets now for MF ...

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

In the second phase, 30 days after the first phase, participants were told to take a 10-minute walk no later than five minutes after each meal. During both phases, blood sugar was monitored. Walking ...

Saunf after meals isn’t just a refreshing end, it’s packed with digestive and medicinal benefits. Here are ten reasons reveal why grandma always kept a jar handy ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

The This Morning star weighed 20 stone at her heaviest after a lifetime of “despising exercise” and eating too-big portions ...

Zak Wilkinson has had to learn to walk again and now hopes to raise awareness about the seriousness around steroid use ...

Fart walking is a new TikTok trend that encourages short walks after meals to help digestion and control blood sugar levels.

Struggling with bloating Discover a gastroenterologist’s top tips for a flatter stomach—using simple remedies like kiwi ...