Health experts recommend aiming for at least 150 minutes of moderate-intensity aerobic activity per week, such as 30-45 ...

To submit news on your event to the Coming Events Calendar, email information and a photo if you wish to ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

According to science, the benefits of walking range from improved cognitive health and lowered depression to stabilized blood ...

South Bend is holding a Wine Walk on June 11, enjoy food trucks at the Biergarten in Mishawaka and get tickets now for MF ...

Starting your day with a walk is beneficial, but what you eat afterward is crucial. A banana and five almonds make an ideal ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the ...

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

As for what not to eat after a workout, Halperin says it’s best to avoid sugary foods like cookies, candies, pastries, ...

In the second phase, 30 days after the first phase, participants were told to take a 10-minute walk no later than five minutes after each meal. During both phases, blood sugar was monitored. Walking ...

Saunf after meals isn’t just a refreshing end, it’s packed with digestive and medicinal benefits. Here are ten reasons reveal why grandma always kept a jar handy ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...