We all know that walking is good for health, but did you know that a simple 10-minute walk after dinner can do wonders beyond ...

A short 10-minute walk after dinner can improve digestion, regulate blood sugar, boost metabolism, and support heart health. Experts say this simple habit enhances sleep and reduces stress.

A man looked so different after 11st weight loss his phone's face ID stopped working. Dave Taylor, 46, had always struggled ...

At 24 stone, Dave Taylor, 46, realised he needed to change his ways after finding he was struggling to walk his dog - he's ...

Following specific actions and habits, such as walking after meals, drinking water properly, and stress management, can ...

Dave decided to give the Cambridge 1:1 diet - which involves meal replacements - a go to overhaul his lifestyle and lost 11 ...

Family history increases diabetes risk, but these proven strategies can help you overcome genetic predisposition and prevent ...

Embarking on the Cambridge 1:1 diet, which consists of meal replacements, Dave achieved a life-altering transformation, ...

A short evening walk after dinner is one of the simplest yet most effective ways to improve overall well-being. This easy ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start walking smarter today.

10-minute post-meal walk (even around the house) to support gut motility. 10 seated spinal twists (Ardha Matsyendrasana) to aid digestion. Instead of extreme detox drinks, simple Indian spiced ...

Small and sustainable lifestyle changes can make the difference between a diabetes diagnosis with daily insulin injections — ...