Health experts recommend aiming for at least 150 minutes of moderate-intensity aerobic activity per week, such as 30-45 ...

To submit news on your event to the Coming Events Calendar, email information and a photo if you wish to ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

According to science, the benefits of walking range from improved cognitive health and lowered depression to stabilized blood ...