GI measures how quickly a food raises blood sugar levels after eating. Foods are scored on a scale, with pure glucose ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber like our ...

Norma Lyons uses a tangy trick to manage her blood sugar levels when she wants to eat carbs. Dr. Victoria Finn weighed in on ...

Health expert Dimple Jangda highlights the benefits of tiger nuts, or chufa, in an Instagram video, advocating for their ...

They may suggest insulin and eating adjustments ... for low blood sugar that happens while you sleep. While people with diabetes can keep better tabs on their blood sugar levels when awake ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...