Dr Suresh Viswa Kumar, Ayurvedic Doctor, Wellth, calls it a mindset of “openness”, one that invites you to give, share, and ...

Jason "Humble Tip" Lewis speaks to the students of Jacksonville Middle School, Waverly Elementary School, Winchester ...

While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Make a decision today to change your life for the better. Years ago, I started a habit of writing down six daily affirmations ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Sometimes we have to take an inventory of ourselves to reveal our strengths and weaknesses. This leads us to a deeper ...

The roller derby track is loud when the Big Hole Brawlers show up. Not just because their roller skates are heavy as they glide and shove each other around the rink, but also because of the roar of ...

In an increasingly fast-paced world, people are constantly searching for effective solutions to manage stress, improve focus, ...

Thoughts can be self-fulfilling prophecies. If you believe you can’t accomplish something, you won’t. A better attitude is ...

During a recent School Committee meeting, Principal Allison Estes presented “Building Culture and Behavioral Support Systems,” an overview of how the K-6 school maintains a positive atmosphere ...