Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

Positive affirmations are self-affirming phrases that ... the things you focus on are the things you then have more of in your life. So, you could encourage an anxious child to focus on the ...

In times of uncertainty, affirmations give you a practical framework for setting positive intentions in your life, which can ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

In order to beat it, she says, we may have to consciously tell ourselves the opposite: “Positive affirmations are a really effective way of being compassionate to ourselves, providing our minds ...

Did you know that your passwords aren’t just for logging into your devices — but could also change your life? A social media hack has gone viral for its potential to help people manifest their dreams ...