You may have thought the conversation about New Year’s resolutions was done and dusted, but Dr Radha suggests you revisit ...

Mindful gadgets are designed to help you improve your daily routines and enhance your overall well-being. These devices offer ...

WWF-Singapore’s Earth Hour Festival 2025, taking place on March 22 at Sentosa Sensoryscape, will celebrate Singapore’s ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

But as a primer and for the purpose of lifting yourself out of self-critical thoughts that are likely swirling if you ...

For adolescents struggling with substance abuse, traditional in-person interventions such as counseling are not always effective, and rural areas often lack access to these services. A researcher is ...

People who wake up motivated offset this tendency by practicing mindfulness. They start their day with a clear, focused mind, ...

The journey towards emotional strength is one that’s deeply personal and unique to each of us. These seven tiny daily habits ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Love isn’t built on grand gestures but on daily habits. The small, unnoticed behaviors that determine whether your ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.