Women’s Health describes the power of positive affirmations as a means ... easily “I’m a person of faith so one of my ...

Repeating positive running affirmations or mantras daily helps to ... celebrate by saying thank you to God, the Universe or whatever you may believe in. Gratitude is one of the fastest ways ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...