By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Retirement isn’t just about taking it easy—it’s about living the good life—and psychology says that self-care rituals ...

When you start telling yourself that you are capable, that you have value, that you can learn from every mistake and move ...

John Kasich’s new book, Heaven Help Us, is an effort by the former Ohio governor and presidential candidate to renew citizens ...

Want to share a little happiness? Pick up our free compliments printable! Here’s a little dose of positivity! Print th ...

Spiritual flowers are ancient symbols used to manage moods and promote well-being. Key examples include lotus for focus, ...

Welcome by patients in Ukiah and adjacent counties, a VA psychiatrist chooses to leave federal service in response to Trump executive orders.

St. Patrick’s Day has come and gone, but as always, you probably saw buttons reading “Kiss me, I’m Irish” from all sorts of ...

Former world No. 4 Samantha Stosur recently welcomed Daria Kasatkina to the Australian tennis team, describing her as ‘one of the most loved players on tour.’ This significant change not only enhances ...

The lyrics for “Silver Springs” are an incantation. They can manifest a haunting or a romantic reconnection. As Stevie Nicks ...

The topic of diversity, equity and inclusion has become an increasingly hot-button issue in the United States, from the ...