In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

JEFFERSON CITY, Mo. (AP) — Republican-led states are accelerating efforts to stamp out diversity, equity and inclusion ...

In the stillness of a Japanese observation garden, your eyes slow their darting dance, your heart softens its beat, and your ...

Women workers, students, teachers, cultural workers, professionals, and people from various walks of life have joined the programme with the slogan 'We are for equality' ...

The mayor says he's committed to rebuilding the coalition that helped him get elected, but says tension is the norm in ...

Once a corner liquor store, the $2.5 million community center is designed to position young people in Louisville to thrive.

The GOP’s latest gambit is a reminder that there's still no magic bullet for conservatives when it comes to reproductive ...

The Toronto Raptors dropped two spots in Monday’s NBA draft lottery, falling from their pre-lottery position of seventh to ...

If done correctly, carry premiums can be a low-risk way for farmers to capture additional profits for their farm operation.

If there's one thing that has always been true, at least in the 14 years I've been writing about Fantasy Baseball for ...

Researchers at Nagoya University in Japan have discovered that Cepheid variable stars in our neighboring galaxy, the Small ...