As Haiti’s powerful criminal gangs expand their influence and carry out some of the worst massacres in recent memory, they ...

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ShareOkpoko, one of the notorious ghettos in Ogbaru, Anambra State, is witnessing renewal and transformation that is turning ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

An ADC tier list ranks the top champions in the bot lane, particularly those who scale their damage through items. Discover ...

SARAH Jayne Dunn has shown off her sensational figure in a skimpy pole dancing outfit. The former soap star, who played the role of Mandy Richardson in Hollyoaks from 1996 to 2021, has been ...

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.