Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Quality sleep hinges not just on duration but on your surroundings. A staggering 35% of adults report poor sleep due to ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

HOW compatible are you with your partner in bed – when it comes to sleep? Take this Bed Chemistry quiz to find out how you score as a couple. It comes as a poll of 2,000 adults revealed a third of ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Sleep is the unsung hero of health, a nightly reset that keeps the body humming. But in 2025, with screens glowing late and stress piling high, poor sleep has become a silent wrecking ball for ...

I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

Excessive use of digital devices and mental health issues can both contribute to the development of dry eye syndrome.